Keeping bones and joints healthy throughout your life, and especially as you age, is vitally important if you want to keep moving easily and enjoy all that life has to offer. Your body’s ability to renew itself becomes less efficient as you age and Osteoarthritis can be the result. Even when you’re young it’s important to keep your bones in good shape, especially after injury.
A dictionary definition of a superfood might tell you they are high in nutrients, low in calories and offer a range of health benefits. All of this is true, but what differentiates a superfood from other foods?
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