Lecithin is a fatty substance that is found in a variety of foods, including egg yolks, soybeans, and sunflower seeds. However, lecithin derived from soya oil is one of the most popular sources of this nutrient, and it is known for its many health benefits. Here are some of the key benefits of lecithin derived from soya oil:
Supports Heart Health: Lecithin derived from soya oil is rich in choline, a nutrient that is essential for heart health. Choline helps to reduce inflammation in the body, which can help to lower the risk of heart disease and stroke.
Improves Digestion: Lecithin is a natural emulsifier, which means that it can help to break down fats and improve digestion. This can be particularly beneficial for people with digestive issues such as bloating, gas, and constipation.
Enhances Brain Function: Lecithin is a source of phosphatidylcholine, a nutrient that is important for brain function. Phosphatidylcholine helps to improve memory and concentration, and it may also help to reduce the risk of cognitive decline as we age.
Supports Liver Function: Lecithin is important for liver function, as it helps to break down fats and remove toxins from the liver. This can help to improve liver function and reduce the risk of liver disease.
Improves Skin Health: Lecithin can help to improve the health of the skin, as it helps to maintain the moisture barrier and prevent dryness. It may also help to reduce the appearance of fine lines and wrinkles.
Overall, lecithin derived from soya oil is a valuable nutrient that can provide a range of health benefits. It can be found in many foods, including soybeans, tofu, and tempeh, as well as in supplement form. However, as with any dietary supplement, it is important to consult with a healthcare professional before adding lecithin to your diet.
Natural Life Lecithin can be found at www.naturallife.com.au