Keeping bones and joints healthy throughout your life, and especially as you age, is vitally important if you want to keep moving easily and enjoy all that life has to offer.
Your body’s ability to renew itself becomes less efficient as you age and Osteoarthritis can be the result. Even when you’re young it’s important to keep your bones in good shape, especially after injury.
Green Lipped Mussel Benefits
Green lipped mussels have long been known for their health benefits, particularly when it comes to joint health. These unique shellfish are native to New Zealand and are a rich source of nutrients that can help to improve joint function and reduce inflammation.
One of the primary benefits of green lipped mussels for joint health is their high content of omega-3 fatty acids. These fatty acids are essential for reducing inflammation in the body, which is a major contributor to joint pain and stiffness. Studies have shown that the consumption of green lipped mussels can reduce the severity of joint pain and improve overall joint function in people with osteoarthritis and other joint conditions.
Green lipped mussels are also a rich source of glucosamine and chondroitin, two nutrients that are essential for healthy joint cartilage. These nutrients help to rebuild and repair damaged cartilage, which can improve joint flexibility and reduce the risk of further damage. This is why many people choose to take green lipped mussel supplements as a natural alternative to traditional joint supplements.
Another benefit of green lipped mussels for joint health is their ability to improve blood flow to the joints. This can help to reduce inflammation and improve joint mobility, making it easier to move and perform everyday activities without pain or discomfort.
Green lipped mussels also contain a range of other nutrients that are important for joint health, including zinc, copper, and manganese. These minerals are essential for the growth and maintenance of healthy joint tissue, and can help to reduce the risk of joint damage and deterioration over time.
Overall, green lipped mussels are an excellent dietary supplement for anyone looking to improve their joint health. Whether you are dealing with joint pain and stiffness or simply want to maintain healthy joints as you age, incorporating green lipped mussels into your diet may be an effective way to achieve your goals. As with any dietary supplement, it is important to consult with a healthcare professional before adding green lipped mussels to your diet.
Best Practices To Avoid Joint Pain
The things to avoid:
- Smoking – toxins in cigarette smoke can inhibit the formation of new bone by Osteoblasts (the bone making cells)
- Diabetes and Insulin Resistance cause the cells that are responsible for the breaking down of old bone, called Osteoclasts and the deposition of new bone by Osteoblasts, to degrade into fat cells
- Contraceptives Including even Low Dose Oestrogen Pills cause significant and sometimes irreversible bone loss.
- Anti-depressants that raise the level of serotonin in your body inhibit the action of the Osteoblast cells
- Anti Reflux Stomach Medication inhibits the stomach acid necessary for the absorption of vital minerals e.g. Calcium and Magnesium
- Wheat - wheat gluten can cause chronic inflammation in your intestines and this interferes with the absorption of vital minerals. It also disrupts the activity of your bone cells. Gluten sensitivity is far more widespread than you might think so do get yourself checked for this by your naturopath.
Check out Natural Life’s extra strength Green Lipped Mussel PLUS.
