What Supplements Should I Take While Travelling?

A Practical Guide to Immune Support Before You Fly

Travelling exposes your body to new environments, recycled air, disrupted sleep, unfamiliar food, and higher pathogen load — especially when flying. It’s no surprise that many people return home with more than just photos.

If you’ve ever asked:

• What supplements should I take while travelling?

• What should I take before travelling to avoid getting sick?

• How do I build my immune system before flying?

We'll break it all down for you below.

Key Takeaways

• Flying places unique stress on the immune system due to cabin air, dehydration, and close contact

• Immune support before travel works best when started before you leave, not after symptoms appear

• Propolis is one of the few natural ingredients traditionally used for direct throat and oral immune support, where many infections first take hold

• Australian-made propolis supplements are regulated by the TGA, ensuring verified quality, safety, and consistency

• A pocket-sized propolis spray can simplify your travel supplement routine into one targeted solution

Why Travelling Increases Your Risk of Getting Sick

Airports and planes are high-exposure environments. You’re sharing air, surfaces, and close proximity with hundreds of people over extended periods of time. 

From an immune perspective, travel commonly involves:

• Reduced sleep quality

• Lower hydration

• Changes in gut routine

• Increased exposure to airborne pathogens

• Stress-related immune suppression

This combination makes it easier for viruses and bacteria to take hold — particularly in the throat and upper respiratory tract.

How to Build Up the Immune System Before Travelling

Immune support isn’t about last-minute panic supplementation. It works best when you prepare your body in the days leading up to travel.

Key focus areas include:

• Supporting natural immune barriers (mouth, throat, gut)

• Maintaining antioxidant intake

• Reducing inflammatory load

• Staying consistent rather than stacking dozens of products

This is where many travellers overcomplicate things — adding multiple supplements that overlap or aren’t travel-friendly.

What Supplements Should I Take While Travelling?

Rather than carrying five different products, the most effective travel supplements share three traits:

1. Targeted – support areas most exposed during travel

2. Portable – easy to use on planes, in airports, and on the go

3. Regulated – manufactured under verified quality standards

Common categories people look for include:

• Immune support

• Throat and oral protection

• Antioxidant support

This is why propolis has become a travel staple for many frequent flyers.

What Is Propolis, and Why Is It Used for Travel?

Propolis is a natural resin made by bees from plant compounds, beeswax, and enzymes. It contains a complex profile of bioactive compounds, including flavonoids and phenolic acids.

Traditionally, propolis has been used to support:

• Oral and throat health

• Immune system function

• Antioxidant activity

Unlike capsules that rely on digestion, propolis sprays are applied directly to the throat, a key entry point for pathogens during travel.

This direct application is what makes propolis especially relevant before and during flights.

What Is the Best Immune Support Before Flying?

The “best” immune support before flying is one that:

• Is easy to use consistently

• Targets high-risk exposure zones

• Doesn’t require complex dosing

• Meets strict quality standards

For many travellers, that means a propolis throat spray.

A spray format allows:

• Quick application before boarding

• Use mid-flight

• No water required

• Minimal space in carry-on luggage

👉 You can explore Australian-made options in our
Propolis Collection

Why Australian-Made Propolis Matters When Travelling

When you’re relying on a supplement to support your immune system — especially while travelling — quality matters.

Australian propolis supplements are regulated by the Therapeutic Goods Administration (TGA), meaning they must meet strict requirements around:

• Ingredient identity

• Purity

• Potency

• Contaminant limits

• Label accuracy

This is particularly important for products used in the mouth and throat.

Overseas supplements may not be held to the same standards, and quality can vary significantly between batches.

A Travel-Friendly Option: Propolis & Manuka Honey Spray

For travellers looking to simplify their routine, a combined propolis and Manuka honey spray offers dual support in a compact format.

Our Propolis + Manuka Honey Spray is:

• Australian made

• TGA evaluated

• Alcohol-free

• Pocket-sized for travel

• Suitable for adults and children over 2 years

This format is particularly useful for:

• Flights

• Long airport transits

• Conferences and group travel

• Family holidays

What Are Our Must-Haves for Travelling?

If you’re building a simple, effective travel kit, consider focusing on:

• Immune and throat support

• Easy-to-carry formats

• Products you’ll actually remember to use

Many travellers also like to carry propolis lozenges or candy as an alternative option.

👉 Explore:
Propolis + Manuka Honey Candy

For a full range of on-the-go essentials, see our
👉 Travel Collection

How to Use Propolis When Travelling

A simple routine many travellers follow:

• Begin using propolis 1–2 days before departure

• Apply before boarding flights

• Use after flights or during long travel days

• Continue for a few days after arrival

Always follow label directions and avoid use if you have known bee product allergies.

Final Thoughts

Travelling doesn’t have to mean accepting that you’ll get sick.

With the right preparation — and a focus on quality, regulated supplements — you can support your immune system without overloading your routine.

For many Australians, a TGA-regulated propolis spray has become one of those non-negotiable travel essentials: small, targeted, and easy to use wherever the journey takes you.