Propolis 101: The New Health Trend You Need To Know About

Did you know that one of the most exciting natural health remedies comes from bees? Propolis—often overshadowed by its flashier cousin honey—is gaining major buzz (pun intended) in the world of natural medicine. Curious about what it is, why it’s becoming so popular, and whether science backs up its claims? You’re in the right place.

Propolis is more than just a new health trend—it’s a powerhouse ingredient with centuries of history and a growing body of scientific evidence to support its benefits. By the time you finish this guide, you'll understand why more health enthusiasts are turning to propolis and how you can include it in your wellness routine.

Propolis, often referred to as "bee glue," is a resin-like substance made by bees to protect their hives from bacteria, viruses, and other threats.

Here's how bees create this incredible natural product:

• Step 1: Bees collect plant sap from trees and flowers.

• Step 2: They mix the sap with beeswax and special enzymes from their bodies.

• Step 3: The resulting sticky substance is used to seal gaps and cracks in the hive.

• Step 4: It acts as the hive's defence system, protecting against harmful microbes and maintaining a clean, safe environment.

For humans, this sticky, golden-brown substance offers a wealth of health benefits. It's rich in nutrients like flavonoids, vitamins, and essential oils, making it a valuable addition to natural medicine cabinets.

Long before modern science took notice, ancient civilisations were already raving about propolis. 

• Egyptians used it to mummify their pharaohs because of its antimicrobial properties. 
• The Greeks and Romans turned to propolis to treat wounds and infections. 
• Doctors in World War II used it for tissue regeneration and wound healing as well as to treat tuberculosis, lung inflammation and malnutrition. 

Want to know the best fun fact of them all? Propolis has even been found in archaeological digs—its preservative powers have stood the test of time, literally.

Fast-forward to today, and what was once an ancient remedy is now a rising star in the wellness community. With more people gravitating towards natural solutions, propolis is experiencing a well-deserved comeback.

Natural medicine seekers and health enthusiasts are all abuzz (see what we did there?). Here's why it has captured so much attention recently:

•  Popularity of Natural Remedies : More people are moving away from synthetic products, making nature-derived solutions like propolis incredibly attractive.
•  Social Proof : Influencers and health-conscious communities are sharing their success stories using propolis for everything from immune support to skincare.
•  Wide Accessibility : Once only available at specialty stores, it is now widely accessible online and in wellness shops.

But trends only matter if they deliver results—so what can propolis actually do for you?

The benefits of propolis are impressive, touching on various aspects of health. Here are the standout ways this bee-made marvel supports your well-being:

Immune Booster

Feeling run down? Propolis has natural antibacterial, antiviral, and antifungal properties that help your immune system fight off infections. Studies suggest it may even reduce the severity of colds and sore throats.

Supports Wound Healing

Propolis has long been used to treat minor wounds and burns. Its antimicrobial and anti-inflammatory effects may speed up healing by protecting the area from infection and reducing redness or swelling.

Oral Health

Ever seen propolis as an ingredient in toothpaste or mouthwash? That’s because it helps combat bacteria that cause cavities and gum issues. It also soothes oral ulcers and sore throats, making it a favourite for throat sprays.

Oxidative Protection

Packed with flavonoids and phenolic compounds, propolis is a powerhouse antioxidant. These compounds help neutralise free radicals, which can cause oxidative stress and damage cells over time.

Skin Health

It is now being increasingly featured in skincare products for its ability to calm acne, hydrate skin, and promote skin repair. Its anti-inflammatory properties make it great for reducing redness and irritation.

Does propolis live up to all the hype? Scientists think so.

•  Immune Support : Dr. Vassya Bankova highlights in Propolis: Its Role and Efficacy in Human Health and Diseases that propolis exhibits antimicrobial, antioxidant, and immunomodulatory effects, making it a strong candidate for boosting immune function and protecting against various pathogens.
•  Anti-Inflammatory : A 2018 study published in the Journal of Inflammation Research found that propolis has significant anti-inflammatory effects and may be useful in treating chronic inflammation.
•  Antioxidant Power : According to a 2021 review published in the journal Antioxidants, propolis contains a variety of flavonoids and phenolic compounds, making it a potent antioxidant with numerous benefits for human health.
•  Wound Healing : According to a study published in 2023, its polyphenolic flavonoids provide anti-oxidative, anti-inflammatory, antimicrobial, and immunomodulatory benefits, making it effective for tissue regeneration and wound repair.
•  Oral Health : Research from Clinical Oral Investigations showed that propolis mouthwashes reduced bacterial activity in the mouth and improved gum health.
•  Healing Properties : A study in Evidence-Based Complementary and Alternative Medicine found that propolis accelerated wound healing in minor burns.

While many studies are promising, more human trials are needed to fully understand how to unlock propolis' potential. However, its safety and effectiveness for everyday use make it an easy addition to your health routine.

If you're ready to give propolis a try, consider starting with an accessible product that combines propolis with another super ingredient: Manuka honey.

Natural Life Propolis & Manuka Honey Spray is an easy, on-the-go option to introduce propolis into your life. This clever blend combines the immune-boosting properties of propolis with the natural antibacterial benefits of Manuka honey, offering a double dose of wellness benefits. It's perfect for soothing sore throats, supporting your immune system, or simply taking a quick burst of antioxidants as needed.

Why Choose This Spray?

•  Convenient : Easy to carry in your bag and use wherever.
•  Dual Benefits : Propolis and Manuka honey work together for a synergistic effect.
•  Tastes Great : A naturally sweet, pleasant flavor makes it ideal for daily use.

Propolis isn’t just a passing trend—it’s an age-old remedy making waves for a reason. From immunity support to glowing skin, it’s a versatile addition to any wellness routine. And backed by science, it’s a product you can trust to deliver.

Give your health routine a natural boost by trying out our Propolis & Manuka Honey Spray today. Your immune system—and everything else—will thank you.