A sore throat can make eating, drinking, and even speaking uncomfortable. While many people reach for over-the-counter lozenges or syrups, there’s growing interest in natural remedies that support the body’s own healing response. One of the most researched and trusted options is propolis (bee propolis) - a natural resin made by honeybees with powerful antibacterial, antiviral, anti-inflammatory, and antioxidant properties.
In this blog, we’ll break down the benefits of propolis, how propolis can help with sore throats, the science behind its effectiveness, and the best ways to use it for relief.
What Is Propolis?
Propolis is a resin-like substance that bees collect from tree buds, sap, and other plant sources. It is one of several bee byproducts. Inside the hive, bees use it as a natural sealant to protect against bacteria and viruses. For centuries, humans have also used propolis in traditional medicine for its wide-ranging health benefits.
Propolis is collected by bees using traditional methods, such as scraping from hive surfaces or with the help of plastic grids, which help maintain hive health and product quality.
Modern research has confirmed that propolis is rich in bioactive compounds, including flavonoids, phenolic acids, essential oils, and amino acids, which contribute to its antimicrobial and healing properties.
For safety and efficacy, it is important to choose pure propolis products.
Why Do We Get Sore Throats?
A sore throat can develop for a few reasons, most commonly due to throat infections such as:
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Bacterial infections – such as Streptococcus pyogenes, which causes strep throat.
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Viral infections – like the common cold or flu.
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Inflammation – as the body’s natural immune response to infection.
The symptoms - pain, swelling, and difficulty swallowing—are the body’s way of fighting off harmful pathogens. This is where propolis can help.
How Propolis Helps with Sore Throat
Here are the key ways propolis supports throat health:
Propolis is available in several forms, including a liquid extract, which can be used for sore throat relief due to its concentrated and easily absorbable nature.
Its natural antibacterial and anti-inflammatory properties help soothe irritation and reduce swelling. Propolis is also known for its healing properties, and studies highlight its role in wound healing, promoting tissue repair and preventing infections in the throat area.
Researchers suggest that propolis may be effective in reducing the severity and duration of sore throat symptoms, based on preliminary scientific studies.
When taking propolis for sore throats, it is important to follow recommended guidelines and consult a healthcare professional, especially if you are pregnant, breastfeeding, or taking medications.
1. Antibacterial Properties
Propolis contains natural antibacterial compounds that help inhibit the growth of bacteria responsible for sore throats. By fighting off harmful bacteria, it not only eases symptoms but also tackles the root cause of infection.
2. Anti-Inflammatory Action
Swelling in the throat makes every swallow painful. The anti-inflammatory effects of propolis can help reduce swelling, soothe irritation, and promote faster recovery.
3. Antiviral Support
Not all sore throats are bacterial. Many are viral, and studies show propolis has antiviral activity that can reduce the severity of symptoms and shorten recovery time.
4. Immune System Boost
Propolis is packed with bioflavonoids and antioxidants that strengthen the immune system, helping your body fight off the underlying infection more effectively.
5. Natural Anaesthetic Effect
In addition to its healing compounds, propolis is a natural anaesthetic. It can temporarily numb pain, making it easier to eat, drink, and talk while you recover.
The Importance of Oral Health
Oral health is a cornerstone of everyday health, impacting everything from our ability to eat and speak comfortably to our overall well-being. One natural remedy gaining attention for its oral health benefits is propolis, often called “bee glue.” Thanks to its unique chemical composition—rich in flavonoids, phenolic acids, and essential oils—propolis offers powerful antimicrobial properties that help protect the mouth from harmful bacteria and support a healthy oral environment.
Propolis extract and propolis tincture can be used as a gentle mouth rinse, helping to reduce bacteria and inflammation in the mouth. This makes propolis a valuable ally in maintaining healthy gums and teeth, and in soothing common issues like mouth ulcers, gum inflammation, and toothaches. Research suggests that propolis may also provide anti-inflammatory effects, easing discomfort and promoting faster healing of oral tissues.
Beyond its antibacterial action, propolis has demonstrated antiviral activity, particularly against the herpes simplex virus, which is responsible for oral herpes and cold sores.
Using a propolis throat spray, especially one combined with soothing Manuka honey, can deliver targeted relief for sore throat symptoms while supporting the immune system’s natural defences.
It’s important to remember that, while propolis offers many health benefits, it can cause allergic reactions in some people-especially those with allergies to bee products. If you have sensitive skin, underlying health conditions, or are taking medications such as warfarin, consult your healthcare provider before adding propolis products to your routine, as propolis may affect blood clotting and interact with certain medications.
Propolis’s anti-fungal activity also helps prevent the growth of yeasts and other fungi that can cause oral infections, making it a versatile addition to your oral care regimen. From cold sores to gum disease, the antibacterial and anti-inflammatory properties of propolis can help reduce pain, swelling, and infection, supporting both oral and overall human health.
For those interested in natural remedies, incorporating propolis into your oral health routine can be a simple way to experience its many benefits. Wellness products iHerb offers, including propolis supplements and skin care items, make it easy to discover affordable health solutions and support your journey to a healthier smile. As always, consult your healthcare provider to ensure propolis is right for you, and enjoy the natural power of bee glue for a happier, healthier mouth.
Best Ways to Use Propolis for a Sore Throat
Wondering how to actually take propolis when your throat feels raw? Here are some of the most effective options:
You can use propolis collected from trusted sources in several forms, but a liquid extract is especially popular for sore throat relief. Simply add a few drops of the liquid extract to warm water or tea, or spray it directly onto the throat for targeted soothing.
Compared to other supplements commonly used for sore throat, such as echinacea or zinc, propolis offers unique antimicrobial and anti-inflammatory benefits.
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Propolis & Manuka Honey Spray
A propolis throat spray delivers the resin directly to the affected area. When combined with Manuka honey—a natural antibacterial and soothing agent—it provides quick relief and supports healing.
Propolis Tincture (40%)
Dilute a few drops of propolis tincture, a type of liquid extract, in warm water and gargle. This method coats the throat, helping to reduce inflammation and fight bacteria.
Propolis Lozenges or Candies
Propolis lozenges or candies slowly release propolis into the throat, soothing irritation while you suck on them. This is a convenient option when you're on the go.
Is Propolis Safe for Everyone?
While propolis is natural, it’s not suitable for everyone. Some individuals may experience adverse effects, especially those who are sensitive or have allergies. Propolis, like other bee byproducts, should be avoided if:
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You have a known allergy to bees, honey, or bee products.
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You experience a rash, swelling, or difficulty breathing after use.
Taking propolis may slow blood clotting, so individuals on blood-thinning medications such as warfarin should use caution. Muscle relaxation can occur as a side effect or benefit for some users. Much of the current understanding of propolis safety and effects comes from studies using animal models, and clinical trials are ongoing to further assess its safety and efficacy. Always exercise caution when taking propolis, especially if you have underlying health conditions or are pregnant, breastfeeding, or preparing for surgery.
Also, remember: if your sore throat lasts longer than a few days or is accompanied by a high fever, consult a healthcare professional to rule out more serious conditions.
Final Thoughts
When it comes to natural sore throat remedies, stands out for its multi-action approach: antibacterial, antiviral, anti-inflammatory, immune-supporting, and pain-relieving. Whether in a spray, tincture, or lozenge, propolis offers a simple and effective way to support throat health without relying solely on synthetic medicines.
If you’re looking for a natural way to soothe irritation and speed up recovery, propolis is a proven ally for sore throats. However, more research is needed to fully understand the benefits and safety of propolis for sore throats.
