AN ESSENTIAL
Omega-3 is an essential fatty acid that the body needs but cannot produce, so it must be consumed through diet.
The main types are ALA (from plant oils) and EPA and DHA (from fish and seafood), which are crucial for optimal brain and heart health.
OVERALL HEALTH
Contributes To A Healthy Heart
Omega-3 helps reduce triglyceride levels and inflammation, lowering the risk of heart disease.
Supports Brain Function
Omega-3, particularly DHA, is essential for brain development and function, supporting mental clarity and mood stability.
Assists In Lowering Blood Pressure
Omega-3 can help relax blood vessels and reduce inflammation, leading to lower blood pressure levels.
Improves Cognitive Function
Omega-3 supports cognitive function by preserving cell membrane integrity and promoting neural communication.
Maintains Healthy Eyes
Omega-3, especially DHA, is vital for maintaining the health of the retina and supporting overall eye function.