Quercetin is a flavonoid compound found in many plants and foods, including fruits, vegetables, grains, and herbs. Some of the best dietary sources of quercetin include apples, berries, onions, broccoli, citrus fruits, grapes, and leafy greens. It can also be found in herbs such as St. John's Wort and Ginkgo Biloba.
In addition to its presence in plants, quercetin is also found in propolis, a natural resin produced by honeybees. Propolis is a complex mixture of flavonoids, phenolic acids, and other plant compounds that bees collect from various plant sources. It is used by bees to protect their hives from pathogens and other environmental stressors.
Quercetin offers numerous health benefits due to its antioxidant, anti-inflammatory, and immune-boosting properties. It helps to protect cells from damage caused by free radicals, which can contribute to the development of chronic diseases. Quercetin also helps to reduce inflammation in the body by inhibiting the production of inflammatory molecules and reducing the activity of immune cells that trigger inflammation.
Furthermore, quercetin can enhance immune function by stimulating the production of white blood cells and other immune cells that help to fight infections and diseases.
In summary, quercetin is a powerful natural compound that can be found in many plant-based foods and propolis. Incorporating quercetin-rich foods into your diet or taking quercetin supplements may offer numerous health benefits, including reducing inflammation, boosting immune function, and protecting against chronic diseases.
All Natural Life Propolis products contain no less than 6% Quercetin